A form of wagering something of value on a random event, gambling involves consideration, risk and a prize. Gambling is especially hazardous to young people and can lead to problems with family, school, work, and health. It also tends to affect men more than women. Those who live in poverty are also more susceptible to gambling disorder.
Gambling is a way to relieve unpleasant feelings, but there are healthier and safer ways to do so. Spending time with friends who don’t gamble can help, as can taking up new hobbies or practicing relaxation techniques. In addition, spending money on activities like going to the movies or concerts can give you an endorphin rush without the potential downsides of gambling.
It’s important to keep in mind that many people who have a problem with gambling are not aware of it. Gambling is often disguised as entertainment, and it can be difficult to recognize the warning signs. Moreover, it is common for someone with an addiction to lie about their gambling habits and hide the activity from others.
People who have a problem with gambling may exhibit changes in personality or their relationships. For example, they might become short tempered or easily annoyed. They might also display unusual impulsivity. Those with gambling disorders can have an increased risk of suicide. The risk is even higher if they have a mental illness such as depression or bipolar disorder.
A relapse after an abstinence from gambling can be dangerous, especially if you have a preexisting condition. People with a gambling addiction should avoid places where they have previously been exposed to gambling or have played for money, such as casinos, race tracks, and sports events. They should also try to reduce their contact with friends who gamble and use self-exclude apps that can prevent them from accessing gambling content on their phones or computers.
When discussing your concerns with your loved one, it’s helpful to be empathetic and understanding. This will make them feel comfortable opening up to you and might make them more willing to accept your help. You should also try to refrain from blaming them or acting critical, as this could make them defensive. Lastly, it’s important to remember that gambling addiction takes time to overcome. You should give your loved one time to process their thoughts and feelings and determine whether they are ready to change. In some cases, they might need professional help from a certified gambling counselor or intensive treatment program inpatient rehab. Our rehab directory can help you find a facility that offers this type of care.
